Chingona Revolution is hosted by Erika Cruz, a rebel who left a 6-figure tech job to pursue her own unconventional path to success by following her passion that led to her purpose. Every week, Erika will bring out of you that BADASS LATINA through her experiences to overcome self-doubt and family expectations and lead with COURAGE.
Hello Rebels! Mental health is a topic that is unfortunately swept under the rug by the Latinx community, which is why I talk about it on the podcast all the time! I want to help destigmatize mental health issues and learn how to heal from them. I want people to be able to tell their stories and share their experiences. Because the more we share, the more we know we’re not alone.
I want to end Mental Health Awareness Month with a bang. Which is why we are speaking to a licensed psychotherapist and good friend of mine, Sonia Fregoso.
Sonia Fregoso, M.A., LMFT, is a Xicana licensed psychotherapist, spiritual guide, and energy bruja. She meets people at the intersection of Spiritual Health and Mental Health, combining her expertise in psychology with elements of Ancestral, Somatic, and Energetic healing practices.
Sonia’s journey to take control of her mental health is an amazing one. I found myself relating to her story so often and I think you will too. Tune in to learn about how Sonia learned how to heal herself, how she healed the people around her, and how you can find peace with an emotional limpia.
Sonia Fregoso, M.A., LMFT, is a Xicana licensed psychotherapist, spiritual guide, and energy bruja. Her zodiac big three are Aquarius Sun, Scorpio Moon, and Aries Rising. She is an introvert, highly sensitive person, and loves talking about all things “taboo” like tarot, sex, and death, to name a few. Sonia has a bachelor’s in Psychology from the California State University of Los Angeles, and a Master’s in Clinical Psychology from the University of Southern California. She meets people at the intersection of Spiritual Health and Mental Health, combining her expertise in psychology with elements of Ancestral, Somatic, and Energetic healing practices. Sonia offers experiential transformations through guided spiritual hikes, emotional/energetic limpias, and online groups/courses focused on teaching people how to navigate safe and sustainable healing journeys. Her focus is on facilitating the release of emotional pain and helping people connect to their bodies, ancestors, and wisdom.
Connect with Sonia:
Website: Obsidian Woman
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How to work with Erika:
Post-production for this episode was provided by CCST.